If you are suffering from Diabetes and looking for what should you eat? To control diabetes, focus on eating, high-fiber grain, less processed carbs, lean protein, low-fat dairy products, fruits, nuts, and Green leafy vegetables such as ragi, cardamom, avocado, canola oil, or olive oil.
It generally advise diabetes patients to eat less. But do you know that you can also benefit from including some foods in the diet to control blood sugar level?
7 BEST Foods to Control Diabetes
- Ragi – Best Diabetic Diet Food Rich Source of Polyphenols and Dietary Fiber
- Chia Seeds – Super Diabetic Diet Food for A Healthy Diabetes Management
- Water Chestnut – Diabetic Diet Health Benefits
- Jamun Fruit Eat Daily in Your Diabetic Diet to Control Sugar Levels
- Cardamom – Best Diabetic Diet Food Reduced Risk of Diabetes & Improve Digestion
- Olive oil – Helps to Control Blood Sugar Levels
- Canola Oil – Helps in Blood Sugar Under Control
Diabetes is a lifestyle disease in which it negatively affect the metabolic rate of the body.
Diabetes mellitus, commonly known as diabetes, is a metabolic disease that occurs because of an increasing amount of sugar in the blood. People who have less physical activity are more at risk of the disease. Because of this, the pancreas is affected and blood sugar in the body goes on increasing continuously.
These Diabetic Diet foods are excellent for controlling your blood sugar levels, reducing food cravings, increasing the amount of water in the body, best antioxidant and high fiber.
Diabetic Diet Super Foods to Control Diabetes– Advertisement –
Ragi – Best Diabetic Diet Food Rich Source of Polyphenols and Dietary Fiber
Finger Millet/ Ragi roti is very beneficial to reduce food carving and control. Ragi is a rich source of polyphenols and dietary fiber.
The low glycemic index present in ragi reduces food craving. Also maintains digestion speed, because of which blood sugar they control.
People who worried about their high blood sugar level should consume ragi roti daily.
Chia Seeds – Super Diabetic Diet Food for A Healthy Diabetes Management
Chia seeds are a rich source of fiber, protein, omega-3 fatty acids, antioxidants, and magnesium. These may help reduce the risk of type2 diabetes and diabetes complications.
Along with this, the intake of chia seeds is also beneficial in keeping the blood sugar levels under control, and helpful in reducing weight along with health.
According to research, the oil found in chia seeds is helpful in improving metabolic factors.
Water Chestnut – Diabetic Diet Health Benefits
Water Chestnut is considered very beneficial to keep blood sugar under control. Singhada is a low sugar fruit.
Water Chestnut contains elements that increase the amount of water in your body.
Also, the risk of diabetes is also averted. People forbidden to eat fruit due to blood sugar can eat water chestnuts.
Jamun Fruit Eat Daily in Your Diabetic Diet to Control Sugar Levels
This Diabetic Diet fruit is very important and must be consumed to control their sugar levels.
Diabetic patients can consume Black plum or jamun fruit daily to control their sugar levels, Black plum contains no sucrose which helps in bringing down sugar levels in blood and urine, It also helps to enhance the insulin activity and sensitivity.
You also take seeds powder as an adjuvant both for type-2 diabetes, insulin dependent or non-insulin-dependent.
Polyphenolic compounds of jamun fruit prevent heart diseases, cancer, and diabetes.
Cardamom – Best Diabetic Diet Food Reduced Risk of Diabetes & Improve Digestion
Cardamom, they consider this diabetic diet food special – Doctors believe that they find hypolipidemic elements in cardamom. This allows blood sugar levels to be controlled.
Many anti-oxidants and anti-inflammatory elements present in it help in weight loss and in controlling blood sugar.
Those who have sugar should put cardamom in tea or decoction. You can also chew cardamom and eat it.
Olive oil – Helps to Control Blood Sugar Levels
This diabetic diet food is effective – Olive oil contains a significant amount of calories and carbs. This can help control blood sugar levels.
Olive is considered being right for patients with diabetes because it contains oleopropin. It is the most powerful polyphenol of olives. We consider it a powerful antioxidant.
According to new research extra virgin olive oil reduces blood sugar, and cholesterol more than other kinds of fats.
Canola Oil – Helps in Blood Sugar Under Control
According to a published research canola oil is good for people who are suffering from type 2 diabetes and it reduces blood sugar levels. Canola oil shows a low-glycemic diet. Due to the outrageous amount³ of monounsaturated fatty acids, it keeps the blood sugar under control of those with type-2 diabetes.
Canola oil is considered good cooking oil and beneficial for good health, Canola oil reduces the amount of bad cholesterol in the body to reduce the risk of heart disease and also controls blood sugar.