Is Canola Oil Healthy? The Surprising Health Benefits of Canola Oil

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Canola oil is gaining popularity among people and also today “Canola Oil” hashtag trending on Twitter also. Canola oil is extracted from the same family plant from which mustard and rapeseed and consumed all over the world due to its valuable ingredients.

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Scientists in Canada developed an edible version of the rapeseed plant, which — on its own — harbors toxic compounds called erucic acid and glucosinolates. The name “canola” comes from “Canada” and “ola,” denoting oil.

Canola oil is obtained from canola seeds. Canola oil has been considered beneficial for our hair, skin and health for decades.

Health Benefits of Canola Oil

Canola oil is quite effective in protecting against many diseases. Several studies have shown that its use reduces the risk of incurable diseases like cancer.

Canola oil is considered good cooking oil and beneficial for good health, Canola oil reduces the amount of bad cholesterol in the body to reduce the risk of heart disease and also controls blood sugar.

The Health Benefits of Canola Oil

Canola Oil Reduces risk of heart disease

Canola oil has less saturated fat and more monounsaturated fat. Saturated fat increases the cholesterol level of blood, while mono and polysaturated fat reduce the risk of heart disease.

Canola Oil helps in Blood sugar under control

According to a published research canola oil is good for people who are suffering from type 2 diabetes and it reduces blood sugar levels. Canola oil is a good indication of a low-glycemic diet. Due to the high amount of monounsaturated fatty acids, it keeps the blood sugar under control of those with type-2 diabetes.

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