Tips to Overcome Stress and Anxiety: Anxiety and stress are relatively common in people these days. In all honesty, approximately seventy percent of people in the US suffer from anxiety or stress daily. But, you know what? Relax. You completely deserve it, and it is indeed good for your mind, body, skin, and soul.
Further, relaxing and relieving yourself of stress and anxiety takes less time and money than you think. You certainly do not need a weekend retreat or a spa, try out these easy but effective stress-relieving tips, and you will thank us.
10 Best Tips to Overcome Stress and Anxiety
Following are the simple tips to help manage and reduce stress levels in your everyday life.
One of the best and quintessential things that you need to do to combat stress is exercising. Experts believe that the best way to relieve mental stress is by making your body go through physical stress. The benefits are bountiful too. When you exercise less, you are more susceptible to anxiety and stress as opposed to people who work out every day.
Also Read: 6 Ways to Stay Physically Active All Day
When you are physically active, the body lowers the production of stress hormones, like cortisol. Simultaneously, exercising will trigger endorphins, which are mood enhancers and natural pain killers.
Working out every day betters your quality of sleep. A good night’s sleep can be incredibly calming and relieve you of anxiety and stress.
People who workout every day feel more confident and competent about their body, which translates to mental well-being.
As much as it is vital to work out every day, it is equally crucial for you to pick exercises, which interest you while simultaneously challenging your body, comments, Yamen, an online precalculus tutor. See, what Yamen means here is that you will not do it longer than two days if you do not enjoy your workout.
So, whatever you do, make sure you enjoy it and do it consistently. You can engage in any physical activity, such as yoga, gym, swimming, dancing, aerobics, skipping ropes, walking, or anything else that you like.
Listen to music
Anytime you feel overwhelmed or find yourself in a stressful situation, you should take a break and listen to some calming music. Playing music can calm your body and brain. It will lower your blood pressure and reduce the cortisol levels in the body.
Try out guided imagery
In guided imagery, while you are in a place, you make your mind travel. Each of us has a happy place, where we find solace, and our mind feels happy and relaxed.
So, while you may be in your office or home, you let your mind travel to this happy place. It could be anything – traveling to your childhood home, relaxing on a beach, listening to the sound of the waves, or just a fun-time with your partner.
Mia, an educator who offers online assignment help services, shares that anytime she is overwhelmed and stress, she thinks of all the fun and happy moments with her little one-year-old daughter, and it completely calms her down, regardless of where she is. Well, this is an instance of guided imagery too.
You can try this by recording a sound where you have someone walk you through this peaceful scene, or once you get well-acquainted with it, you try it all by yourself and nudge your mind into doing it.
Just shut your eyes, and take your mind back to that peaceful memory.
Reach out to your friends or family
Your friends and family are indeed your inner circle and will undoubtedly help you handle stress better. You can either speak to them face to face or talk to them on the phone. Share with them what’s happening. By speaking to a friend, you will probably get a fresh perspective about things, and it will ease your mind.
One of the most prominent cures to stress is a good laugh. Laughing can help you feel better instantly. So, even if you have to force a laugh through your grumpiness, do it. When you share a good laugh, it takes the mental load off your mind and will also depict physical changes in your body.
Moira, an educator who offers ‘pay someone to take my online class’ services, shares that anytime I feel stressed, I watch an episode of Schitt’s Creek, and it instantly lightens my mood.
Well, yes, you can watch a comedy movie, series, read a joke, engage in laughter yoga, or do anything that lightens your mind and mood.
Eat and drink healthy
Some people have a habit of drinking a glass of wine or whiskey or overeating whenever they feel stressed. Well, the impact of actions is transient, and they will only add to your stress levels in the long run.
Stress and diet are inter-related. Whenever you are stressed, do not forget to eat good food. A healthy and balanced diet helps you fight stress better. Also, whenever you feel overwhelmed, please avoid caffeine as it will only compound the stress.
Further, it would be best if you stayed away from fatty or sugary snacks as they will do you no good. Instead, you can seek refuge in some fruits and vegetables or fish, which is a good source of Omega-3 fatty acids and will lower your stress levels. A tuna sandwich is also a great pick.
Light a candle
Burning a scented candle or using an essential oil also lowers your feeling of anxiety and stress. Some scents are incredibly soothing. Here are a few calming scents that you can try:
- Orange or orange blossom
- Ylang ylang
- Roman chamomile
Employing these scents to lighten up your mood is known as aromatherapy. There is strong evidence that aromatherapy can alleviate stress and anxiety and induce sleep.