If your weight has increased or your belly has come out due to overeating and not doing any activity in lockdown, then there are some such asanas, which can overcome your problem. Come, let’s know some beneficial yoga.
Bhujangasana
This yoga asana tightens your abdominal muscles and gets rid of hanging fat. Also, its practice relaxes the muscles of the lower back. To do Bhujangasana, lie down on your stomach on the ground, then keep both the palms under the shoulders and take the torso backwards. Stay in this state for at least 20 seconds and then return to normal.
Dhanurasana
With this yoga asana, your stomach gets thinner and your waist and legs get stronger. To do this, lie down on your stomach on the ground and then hold the toes with your hands above the waist. Stay in this position for 15 to 20 seconds.
Kumbhakasana
This is a very easy yoga posture, but it also increases physical strength along with making the stomach flat. To do this yoga asana, place the palms on the ground just below the shoulders. Now keeping the waist, hips and neck in a straight line, rest the weight of the whole body on the palms and toes. Stay in this position for as long as possible and then practice again.
Boating
Due to this your body burns extra calories and eliminates fat. First lie down on the ground on your back and then slowly lift the legs and torso off the ground by straightening them. Keep the hands on the side of the feet and wait for a while after the body comes to the V position. Then practice again.
Virabhadrasana
This yoga asana removes fat from the hands, feet and thighs along with the stomach. To do this, open the legs equal to the shoulders and spread the hands on both sides. After this, keeping the stomach tight, keep the mouth on the right side and bend the knee of the right leg. Stay in this position for a while and then bend the knee of the other leg.
