If you have just finished an intense competition in your sport and you are feeling a bit run down, sore, and injured, you need to immediately begin thinking of recovery. As soon as you walk off the field or the court, think about what you can do to help yourself feel 100% and ready to go again in just a day or two. But what should you use? What if you are not sure of the best therapy modality to help yourself get back out there and feeling good again?
Since there are so many therapies and recovery methods now available to the general public and to athletes in competition, it can be hard to choose the right one. If you find that your smaller muscles are sore, such as your hamstrings, arm muscles, or your ankle ligaments, you may find that a more localized pain treatment can be more effective than total-body therapy. Furthermore, if you find that your joints are having a hard time with the stress of your sport, such as the ankles in soccer, elbows for tennis, or shoulders for baseball, you might need to choose a targeted therapy method instead of full-body recovery. Click here to see one of the best cold therapy recovery methods that you should use post-game.
Polar care Kodiak vs. ice bath post-game
If you are considering where to use a polar care Kodiak recovery modality or an ice bath post-game, you might be concerned as to which one is best for your health and your muscles. Let’s see which one you should use and why.
Polar care Kodiak
If you find that your joints are especially sore and there is a targeted area of inflammation that you need to address, use the polar care Kodiak for your recovery method. If you have a swollen joint or you have sustained an injury during the game, using the polar care Kodiak is the best way to target your injury and ensure that you can reduce pain and swelling before it gets too damaged.
Ice bath
An ice bath is the best way to promote full-body recovery post-game. If your muscles are sore but you have no injuries – like sprained ankles, torn ligaments, or torn tendons – then using an ice bath is the best way to facilitate full-body recovery by targeting the entire body.
Combination
As you can see, using a combination of both methods is the most effective way to facilitate a full-body recovery and target specific problem areas. If you find that you have specifically sore muscles in certain areas, such as your quadriceps for soccer or your elbow for tennis, use the polar care Kodiak on these joints or muscles. Along with using targeted cold therapy, use an ice bath so your entire body will thank you later!
Conclusion
Using a combination of both the polar care Kodiak and ice bath post-game is the best way to fully recover from an intense match or training session so you can be prepared and ready to go in just 48 hours!
