How To Reduce Inhalation, Skin and Food Allergy Symptoms?

If you have inhalation, skin, or food allergies, you may wonder how you can rid of them, or if that's even possible. Follow those health advice to get rid of many allergy triggers and help relieve your symptoms.


Can the symptoms of allergies be alleviated? This question is asked by many a person allergic to dust, pollen, animal hair, or suffering from food allergies or skin allergies. Of course, it is possible – although this often requires a change in lifestyle and daily habits. So how do you reduce allergy symptoms? Check here advice to reduce allergy symptoms.

How to reduce allergy symptoms?

How To Reduce Inhalation, Skin and Food Allergy Symptoms

Alleviating allergy symptoms is an essential task of antiallergic drugs. However, every allergy is well aware that drugs improve for some time, and many of them cause side effects. Support for pharmacotherapy can therefore be ways that can reduce contact with allergens, thereby reducing the symptoms of allergies .

To treat allergy naturally, join 200 hour yoga teacher training in Rishieksh at YTTI Rishieksh, Yoga teacher training India.

How to reduce the symptoms of inhalation allergy

Symptoms of inhaled allergies such as sneezing, watery eyes, hay fever, allergic conjunctivitis, and others may appear all year round, or only seasonally – it depends on the allergen that causes the allergic reaction. What can you do to soften them?

  • Adjust the interior design to the type of allergy: If you are allergic to dust (dust mites), it’s better to avoid curtains and curtains, as well as upholstered furniture: they are dust reservoirs. Roller shutters or blinds will be much safer (but beware – you also need to clean them regularly). On the other hand, if you are allergic to pollen, curtains and densely woven curtains can reduce the flow of allergens to your home, at least partially – but they should be washed frequently.
  • Turn on the air purifier at home: It is a device that every person with inhalation allergy should have, equipped with a filter system on which particles of smog and other impurities are deposited, as well as allergens: dust (and mites), pollen from plants, trees, grasses, animal skin, etc.
  • Protect yourself from pollen outside: If you know which one you are allergic to, use the plant pollination calendar to help you predict when your allergy will attack you in advance. Usually, the first plants begin to pollinate in February and early March, while in April and May they dust the most. Of course, during the pollen season it is worth avoiding forests, meadows, squares with blooming flowers, but if that is not possible, do not hesitate to cover your nose and mouth with an anti-smog mask with a HEPA filter, which will stop most pollen.
  • Regularly clean the flat: It is important especially for dust allergies (dust mites), wet removing dust and dirt from all corners.
  • In people allergic to dust mites, allergy symptoms often get worse at night or in the morning, which is due to the fact that these creatures multiply inside mattresses, quilts, and pillows. It is therefore worth putting on the mattress and bedding special dust mite covers. The bedding itself should be anti-allergic, with artificial filling. Covers and sheets should be washed (sheets once a week). – During the pollination period, limit your walks and give up sports outdoors. It is worth going for a walk after the rain.
  • During the pollen period, change your clothes and take a shower after returning home. In this way, you will limit your contact with pollen that has deposited on the skin and on fabrics.
  • Allergy allergic to pollen, but living with animals should also remember that during the pollen period on the pet’s coat, which goes out for walks, pollen can also accumulate – the animal should then be regularly bathed.
  • Plan your vacation wisely and choose places for your holiday trip.

How to reduce the symptoms of food allergies

Food allergy is an allergy to substances present in food. For example, cow’s milk proteins, crustaceans, citruses, etc. may be allergic. The most effective way to reduce the symptoms of food allergy is, of course, the elimination diet, carried out on the recommendation and under medical supervision. What else can you do?

  • Remember that an allergic reaction can also occur after eating a product that you are not theoretically allergic to, e.g. avocado allergic people may also be allergic to bananas or kiwi fruit. This so-called cross-allergy. So let’s get acquainted with the cross-allergen table and avoid products that can also potentially be harmful.
  • Read food labels carefully. Some allergens may be hidden on them under different names (e.g. milk proteins are sometimes referred to as whey proteins or caseinates).
  • Try not to eat out. Theoretically, dining out can tell the staff that you are allergic to a particular ingredient and ask that the dish prepared for you does not come into contact with the allergen – in practice, however, this is not always successful. It’s best to always have a safe snack with you and take your own lunch to work.

How to reduce the symptoms of skin allergies

Symptoms of skin allergies, such as irritation, itching, or erosions, are not only troublesome: they can also affect the perception of the allergy by the environment, and indirectly – reduce his self-esteem. People with skin allergies should use medications and ointments prescribed by a doctor. Pharmacotherapy can be supported by methods that alleviate allergy symptoms.

  • Clean and wash only in protective gloves – preferably vinyl, as latex can also be allergic.
  • Use healthy cleaning products, ecological and safe for allergy sufferers.
  • Avoid wearing imitation jewelry: nickel (sometimes also cobalt) used to make it is a common cause of allergies. Nickel allergy has many people, but it can also sensitize – although much less often – silver and gold jewelry. In such situations, the purchase of antiallergic jewelry may be the solution.
  • Do not wear clothing made of wool or sewn from impermeable synthetic fabrics: statistically, they are least likely to sensitize linen and cotton clothes.
  • Always wash new clothes before putting them on first because they contain residues of preservatives, dyes and detergents (including carcinogenic, toxic and allergenic NPE nonylphenol ethoxylates).
  • Allergy sufferers should wear light or pastel clothes: dark or intense colors most often sensitize. However, if you do not feel comfortable in bright colors, choose clothing with Oekotex Standard 100 certificate, sewn from fabrics dyed in a skin-friendly way.
  • Wash clothes and fabrics in hypoallergenic powders or in washing nuts.
  • Do not grow plants that may irritate the skin, such as geraniums, tulips or philodendron.
  • Choose only safe cosmetics for allergy sufferers. Wash the skin with a neutral or slightly acidic pH preparation, and for daily care use cosmetics with a short composition, containing emollients, which reduce dryness of the skin and its tendency to irritation.
  • In winter, protect yourself from wind and frost, and in summer avoid sun by using cosmetics with a mineral filter, which is not absorbed, but stays on the surface of the skin, which reduces the risk of sensitization.
  • If the symptoms of skin allergies get worse after bathing, it is worth putting on special filters on the tap, because perhaps the reason is too hard water. It is worth softening it by adding a portion of emulsion containing emollients.
  • Symptoms of skin allergies, such as itching and erythema, may also reduce starch baths. You can buy it ready or prepare it yourself: boil half a liter of water, and in the meantime in 125 ml of cold water, spread two tablespoons of potato flour and mix well. Pour such a mixture into boiling water and mix until starch forms.


Please enter your comment!
Please enter your name here