Smartphones have become an important tool to ensure one’s health and fitness daily. With new technology and the introduction of health-based applications, anyone can take advantage of smartphones to measure their fitness progress. Not just personally, but many trainers around the world prefer these pocket-sized gadgets as fitness industry standards for their clients. It majorly helps in training and keeping track of their fitness journey. Let’s cover the benefits and drawbacks of using smartphones as tools for training.
Pros of using smartphones for fitness
Availability of resources
Smartphones provide an array of health-based applications that can make the users’ fitness journey easier. Such applications provide training techniques, dietary regimens and even coaching from expert trainers. One can enjoy their physical activity with video instructions on such applications.
Community and support
Engaging in online fitness networks enables fitness lovers to connect with others who share their interests, discuss problems and seek advice. Personal remote coaching via video chat for advice and assistance is becoming increasingly popular.
Individual tracking
With various sensor-based tools and applications, smartphones can be used to track a user’s daily steps, distance covered, heart rate, calories burned, and much more.
Motivation and responsibility
One can also use smartphones to share their fitness progress on social media. Doing so gives a certain level of motivation and a sense of achievement to the user. Not only that but as they keep hitting their fitness goals, applications can send out positive messages and reminders for the user to maintain their physical activity.
Nutrition tracking
There are various applications available on the Play Store and App Store that help the user in tracking their daily calorie intake. Additionally, these apps provide comprehensive dietary plans based on individual preferences.
Disadvantages of using smartphones for health & fitness
Distraction
Cell phone use for activities other than fitness during the workout can be distracting and diminish workout efficacy. Some people can become overly reliant on smartphone apps, losing the ability to exercise or adjust their routines without the help of technology.
Screen time
Excessive screen-time while exercising might result in eye strain and disorientation. Constantly reading recent notes during exercise can interfere with attention, diminishing the advantages of stress release.
Best smartphones for fitness
Samsung Galaxy S23 Ultra 5G
The Samsung Galaxy S23 Ultra 5G, which is powered by a Qualcomm Snapdragon 8 Gen 2 octa-core CPU and has 12GB of RAM, provides seamless performance while handling demanding programs and allows for multitasking. It is regarded as one of the best gym mobile phones.
Vivo T2 5G
The Vivo T2 5G smartphone’s powerful 2.2GHz Qualcomm Snapdragon 695 octa-core CPU and 6GB of RAM allow it to execute resource-intensive applications with ease. Therefore, this vivo mobile phone keeps your system functioning even while under major loads.
Apple iPhone 12
The high-performance Apple A14 Bionic chip in the Apple iPhone 12 ensures smooth and fast performance. Being an iPhone, the device is also great when paired with an Apple Watch to track your fitness data with accuracy.
Smartphones are changing the way we exercise for fitness by placing more functionality at our fingertips. Without a doubt, their value in terms of access, tracking, and community support is incomparable. However, it is important to understand and handle concerns such as distractions which may ultimately lead to stress.
